What if the key to lightness—on the yoga mat and in your spirit—was simply letting go? In this week’s episode of the Mystic Airheads Podcast, we explore the Judgment tarot card and how attachment breeds judgment. Then, we take that wisdom onto the mat with kakasana (crow pose), where the only way to fly is to release what weighs you down.

“Shiva doesn’t destroy the world with rage—he dances to shake loose what no longer serves it.”
This week, I’m sharing the story that’s been pulsing through my heart and practice: the cosmic dance of transformation

This past weekend, I lost my voice—but not my power. On Transgender Day of Visibility, I shouted, marched, and stood in my truth, only to wake up with nothing but silence. Yet, in that quiet, I found another kind of strength—the breath, the stillness, the energy that speaks when words fail. This week on the mat, we explore vocalization in all its forms. How do we express ourselves when our voices falter? How do we breathe through frustration when we feel unheard? Let’s move, breathe, and reclaim our voices—together.

The world is flipping upside down. Change is happening—some of it exhilarating, some of it terrifying. But here’s the truth: the only way to the beauty on the other side is through. Just like in yoga, where inversions challenge us to surrender to the unknown, life asks us to find balance within the flip. This week, we step into that trust—on the mat and beyond.

So many of us hold ourselves back because of expectations—what things should look like, how they should feel. But what if you let go? A recent conversation reminded me that meditation, yoga, and even life itself become so much easier when we release the need for perfection. Join me in exploring mindfulness without the pressure.

Compassion isn’t just something we extend outward—it’s something we must also learn to offer ourselves. And yet, for many of us, self-compassion can feel like the hardest thing to give. This week in my classes, we’re exploring what it means to be Rooted in Compassion—grounding into the earth, opening our hearts, and embracing the power of Loving-Kindness Meditation.

Taking up space is still something I have to practice. It’s not easy. It means unraveling years—decades—of being told to be smaller. It means learning, over and over again, that I am allowed to be here. That I belong in every space I enter. That I don’t have to justify my existence. That’s what this week’s Queer Flow is about—showing up, unshrinking, and taking up space.

We are still here. No matter the laws they pass, the protections they strip away, or the ways they try to erase us—we remain. If you're feeling the weight of it all, know that you’re not alone. Queer Flow is more than a yoga class; it’s a space to reclaim your body, breath, and joy. Come as you are, move as you need, and know that this community holds you.