Brahmacharya: The Proper Use of Magic Energy
Our energy is not just our own—it is woven into the fabric of our community, our relationships, and the earth itself. When we move with intention, we create balance. When we respect our own magic, we can reconnect—to each other, the land, and the deep wisdom that lives within us.
Finding Stability in the Unstable: A Lesson from the Bhagavad Gita and the Mat
When life feels unstable, where do you find your ground? In this practice, we explore steadiness—not in the absence of struggle, but in our ability to stand firm amidst it. Join me on the mat as we breathe, move, and uncover the part of us that remains unshaken.
The Unshakeable Mountain
The story of Krishna lifting Govardhan Mountain is more than ancient mythology—it is a lesson in resilience, protection, and standing firm in the face of adversity. Like the unshakable mountain, we too must root ourselves deeply in our truth. In the storms of life, especially as queer individuals, we find strength in authenticity, community, and the dharma we carve for ourselves.
Letting Go of Expectations: Meditation, Life, and the Freedom to Just Be
So many of us hold ourselves back because of expectations—what things should look like, how they should feel. But what if you let go? A recent conversation reminded me that meditation, yoga, and even life itself become so much easier when we release the need for perfection. Join me in exploring mindfulness without the pressure.
Rooted in Compassion: A Loving-Kindness Meditation
Compassion isn’t just something we extend outward—it’s something we must also learn to offer ourselves. And yet, for many of us, self-compassion can feel like the hardest thing to give. This week in my classes, we’re exploring what it means to be Rooted in Compassion—grounding into the earth, opening our hearts, and embracing the power of Loving-Kindness Meditation.
Unshrinking: The Practice of Taking Up Space
Taking up space is still something I have to practice. It’s not easy. It means unraveling years—decades—of being told to be smaller. It means learning, over and over again, that I am allowed to be here. That I belong in every space I enter. That I don’t have to justify my existence. That’s what this week’s Queer Flow is about—showing up, unshrinking, and taking up space.
We Are Still Here: Building Community Through Queer Flow Yoga
We are still here. No matter the laws they pass, the protections they strip away, or the ways they try to erase us—we remain. If you're feeling the weight of it all, know that you’re not alone. Queer Flow is more than a yoga class; it’s a space to reclaim your body, breath, and joy. Come as you are, move as you need, and know that this community holds you.